How children can cultivate good habits of concentration

Concentration is the ability to focus the mind on one subject, object or thought and at the same time exclude from the mind every other unrelated thought, ideas, feelings, and sensations. The mind does not like discipline and will resist your efforts to discipline it. It loves its freedom more than anything else and will try to stand in your way to master it, in any way it can.

Many child training organizations like The Little Executive have also added improving concentration into a part of their learning curriculum for kids given the impact and role

that concentration plays in a child’s performance.

Tips to Help Increase Your Child’s Concentration

1. Divide a Big Task into Small Tasks

A big task requires too much concentration and discipline, so it would be a good idea to divide it into smaller tasks. This could be applied to homework, housework and learning new skills. Doing small projects, which lead to the completion of a major project, give the feeling of progress and movement, making it easier to focus.

A big task that requires time, dedication and focus, might seem to intimate and overwhelming and can awaken reluctance to tackle. A small task seems easier to carry through, and there is less resistance.

2. Reducing Distractions

Unless engaged in something they like, children might find it difficult to screen out distractions. You need to keep the environment where they learn, study or carry out tasks, as distraction-free as possible. Be especially wary of television, loud music, noises, and anything else that might distract the child’s attention.

3. Television and Cell Phones

It is not a good idea to watch TV while doing homework since this distracts the attention. Text messages and emails also interrupt the concentration. It is recommended not read text messages or use cell phones while studying and doing homework.

4. Doing Homework at the Same Hour Every Day

Repeating the same activity every day at the same hour, eventually, turns it into a habit. If a child sits down for homework every day at the same hour, after a while, when the hour comes, there will be less effort required to focus. The mind will know that the time for homework has arrived, and would be more willing to study.

5. Give Them Enough Physical Activity

Some physical activity, like playing, running or some sports, between study and tasks, would supply a way to vent out extra energy. This would help the child to be less restless, offset boredom and make it easier focus.

6. Let Children Have Play and Fun

Giving children too many tasks and involving them in too many activities can be overwhelming and tiring for their brains. As a parent, you should allow them enough time for pleasure and fun, so they don’t feel too pressurized.

7. Enough Rest

Ensure that the child has enough sleep at night, and also, some rest during the day.

8. Set Time for the Completion of a Goal

Set the time for completing a goal, like ten minutes, twenty minutes, etc. This might force the kid to focus, to finish the goal within the time limits. However, you should be careful with this, since some children might find setting time limits too pressurizing, and this could cause them anxiety and disturb their focus.

9. Let Them Play Games that Require Focus

You can train and strengthen a child’s ability to focus on playing games that require thinking. There are a lot of such games, which you can find in stores selling games for children. Playing games that require focusing, planning and the use of memory combine fun with concentration.

10. Allow Some Time before Beginning a New Task

When your child is busy, tell him what he has to do next, but allow a few minutes, till he stops and starts the new activity. This advice is more valid when a child is engaged doing something likes and enjoys doing since there would be a reluctance to stop what he is doing and start to do something else.

Mental health issues like anxiety, anger, and depression can make it hard for a child to focus, and young kids need assistance learning how to cope with such feelings. Parents should help their children put their feelings into words by talking with them about how they feel. You can start a conversation and later on help the child feel better by dealing with what is disturbing him.